Quality sleep is a key ingredient to a healthy life,
yet so many people struggle to get enough.
We settle for what we can get and normalize exhaustion.
“Literally everything you do, you do better with a good night of sleep.”
- Dr. Michael Breus
IS THIS YOU?
You are always exhausted.
You can barely function throughout the day.
You have trouble falling asleep
You wake up constantly throughout the night.
You have terrible brain fog and concentration.
You may experience depression and anxiety.
You might be more emotionally sensitive.
You may even be experiencing gain weight.
I've been there too!
I know what you're feeling all too well!
A hectic life makes it easy to overlook meaningful rest - and there are simple ways you can get a good nights sleep. Luckily, Mother Nature has given us many beautiful plants that can offer us exactly what we need to improve our rest. These plant friends are powerful aids to our central nervous system and support our body to ease into restorative sleep.
I created a spell book course that will dive into our plant allies for quality sleep
- along with setting a helpful evening routine to maximize sleep potential.
Packed with all the tools and support you need, everything you need is RIGHT HERE - all in one place - for you to completely rejuvenate your rest.
What might you be missing out on by not playing at your very best?
Discover what's been stopping you from getting a good night's sleep.
Set your sleep intention and jump right in!
HOW CAN I HELP YOU?
Hey Love, I'm Heather - an Herbal Wellness Coach,
Intuitive Tarot Reader, Videographer & Course Creator.
I have been where you are now! I would DRAG myself through my day, counting down the hours until I could go to bed because I was so exhausted! I honestly thought something was wrong with me. Once I realized some very basic things about how our sleep cycles work, how to calm a busy mind, and how to fall asleep faster and stay asleep, EVERYTHING CHANGED!
I wasn’t tired all the time. I know how to prepare my body for better sleep with a simple routine. My mind was sharper and my focus was consistent. It even helped me with my weight loss journey.