Cast a

SLEEP SPELL

BOTANICAL INFLUENCES TO IMPROVE YOUR QUALITY OF SLEEP

 Quality sleep is a key ingredient to a healthy life,
yet so many people struggle to get enough.
We settle for what we can get and normalize exhaustion. 
“Literally everything you do, you do better with a good night of sleep.”
- Dr. Michael Breus
IS THIS YOU?
  • You are always exhausted.
  • You can barely function throughout the day.
  • You have trouble falling asleep
  • You wake up constantly throughout the night.
  • You have terrible brain fog and concentration.
  • You may experience depression and anxiety.
  • You might be more emotionally sensitive. 
  • You may even be experiencing gain weight.
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TRUST ME.
I've been there too!
Insomnia.
Sleep Apnea.
Restless Sleep.
I know what you're feeling all too well!
A hectic life makes it easy to overlook meaningful rest - and there are simple ways you can get a good nights sleep. Luckily, Mother Nature has given us many beautiful plants that can offer us exactly what we need to improve our rest. These plant friends are powerful aids to our central nervous system and support our body to ease into restorative sleep. 
I created a spell book course that will dive into our plant allies for quality sleep
- along with setting a helpful evening routine to maximize sleep potential.
 
Packed with all the tools and support you need, everything you need is RIGHT HERE - all in one place - for you to completely rejuvenate your rest.
What might you be missing out on by not playing at your very best?
Discover what's been stopping you from getting a good night's sleep.
Set your sleep intention and jump right in!
Image by Dan Farrell
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HOW CAN I HELP YOU?

Hey Love, I'm Heather - an Herbal Wellness Coach, 

Intuitive Tarot Reader, Videographer & Course Creator.

I have been where you are now! I would DRAG myself through my day, counting down the hours until I could go to bed because I was so exhausted! I honestly thought something was wrong with me. Once I realized some very basic things about how our sleep cycles work, how to calm a busy mind, and how to fall asleep faster and stay asleep, EVERYTHING CHANGED!

I wasn’t tired all the time. I know how to prepare my body for better sleep with a simple routine. My mind was sharper and my focus was consistent. It even helped me with my weight loss journey.

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Crack Open the Spell Book to Discover...

...which plants are best to taken in what form before bed
...which plants help slow down a busy mind
...how to set the mood for good sleep
...how to promote prophetic dreams
...what to avoid before bedtime
...how to make herbal magic part of your every day routine
...how to make these changes stick for the best results
...and more!

Snag my...

01

SHORT VIDEO LESSONS

02

ENGAGING HANDOUTS

03

BOTANICAL RECIPES

04

HERBAL GOODIES 

Reclaim your calm, your focus, your peace of mind, your health - with a good night’s sleep!
If your energy seems low and you're tired of feeling tired, let me help you.
You don't have to be tired all the time. 
Let me show you what you've been missing from the magical world of plants!
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Ready to get some sleep?

In alignment with the New Moon, set your intentions to get better sleep. For five weeks, we will work together to make the necessary change for you.  

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PLEASE NOTE

My products and services do not replace consultations with a medical professional. While I may offer guidance and make products recommendations, by purchasing them, you are accepting responsibility for your health and well-being.

Please consult your doctor or medical professional if you have additional concerns. 


It is important to note that all readings are meant for guidance purposes only. I do not claim responsibility for any actions taken post-reading, as all human beings operate under free will; nor guarantee results. Questions regarding specific health or legal issues should be brought to the attention of your personal physician or the appropriate legal professional.

BLACK OWNED

WOMYN OWNED 

LGBTQ+ OWNED 🏳️‍🌈

That's a whole lot of awesomeness right there! <3

2020 Copyright of all content and photography by Tea & Tarot, LLC